Yoga (60 min) Beginner, Intermediate, Advanced
Yoga improves circulation, stimulates the abdominal organs, and puts pressure
on the glandular system of the body, which can generally result to better
health. Yoga exercises help in improving your health for stretching, and can
tone your muscles and exercise your spine and your entire skeletal system.
Pilates (60 min) Beginner, Intermediate, Advanced
Pilates builds strength without excess bulk creating a sleek, toned body. It teaches body awareness, good posture, and improves flexibility and agility.
Step (60 min) Beginner, Intermediate, Advanced
This cardiovascular workout is one of the most popular workouts
in the world. Created by fitness pioneer Gin Miller, this
workout uses an adjustable platform and choreographed moves to
get that heart rate up for some serious fitness fun!
Kickboxing (60 min) Beginner, Intermediate, Advanced
Martial Arts meets group fitness in this power-packed workout.
Various punches and kicks are used at a heart pumping pace to
give you an awesome workout. Heavy bags are available for use
for these classes.
Body Flex (60 min) Beginner, Intermediate, Advanced
Now this is the total package! This unique class combines a
total body resistance training workout with cardiovascular
intervals. You’ll gain strength and endurance while you burn
some major calories!
Ab Core & More (60 min) Beginner, Intermediate, Advanced
Are you ready for some awesome abs? If so, then this class is
definitely for you. This workout focuses on strengthening the
muscles of the core during the first half of the class. The second half of the class is designed to concentrate on flexibility and coordination through stretching and specialized moves. Challenge yourself to the best core workout
in town!
Caribbean Jam (60 min) Beginner, Intermediate, Advanced
