Group Exercise  

Class Descriptions

       

            Resistance/Strength Training Classes

Max Muscle - A 45 minute full body resistance training class that uses a variety of equipment. The routine is always varied to ensure you’re challenged week to week.

Power Pump - A 45 minute full body strength and endurance workout that that targets all the major muscle groups, consisting of 4 minutes segments for each major muscle group. This is a resistance training class centered around barbell exercises.

Express Strength - In a hurry? No problem! This class is a fast-paced, 25 minute resistance training workout that targets all the major muscle groups. 

Ab Core - A 25 minute class that targets the lower back and all the abdominal muscles.

     

                                       Combination of Resistance/Strength and Cardiovascular Training

TBW (Total Body Workout) – Cardio drills and strength training are combined in this 55 minute class. It is fast-paced and challenging, but can easily be modified to suit any fitness level.                                                                                          

 

         Cardiovascular (aerobic) Training Classes   

 

Step – This 45 minute cardiovascular workout uses an adjustable platform (step) and choreographed moves to get that heart rate up for some serious fitness fun!

Advanced Step – Just like regular step, but in this class we are taking the intensity and choreography up a notch!

Cardio Drill – A 45 minute intense class that jumps from one cardio drill to another. This class is as hard as you want to make it! But, it can also be easily modified to suit any fitness level.

TurboKick - A pre-choreographed, fun, fast pace kickboxing class with easy to follow kickboxing routines, and bouts of intense intervals.

Kickboxing - Martial Arts meets group fitness in this athletic, power-packed workout. Various punches and kicks are used at a heart pumping pace to give you an awesome workout. Heavy bags are used during these classes.

Zumba – A cardio-based, dance fitness class that incorporates Latin and international music and dance movements which creates a dynamic, party-like atmosphere!

 

       

           Mind/Body Classes

 

Yoga - Stretch and move your way to better health with body and mind connection in our fitness Yoga class.

Pilates - Stretches, strengthens, tones, and aligns the body, without excess tension and strain on the joints.

PiYo - Incorporates Pilates exercises to strengthen the core and yoga poses to increase flexibility.